At the treatment session you will be given specific guidance about what to do to start recovery. This may include:

  • instruction in posture in standing, sitting or lying
  • simple exercises which you will do throughout the day.

Typically, you may require 4 to 6 follow up treatment sessions. In these visits, the clinician will check how you are performing the exercises and show you any necessary modifications. The clinician may also change or adapt specific exercises as you progress, always being guided by your response to the treatment.

                                   Correct posture while standingCorrect posture while at your workstation